14 Best Gluten-Free Snacks to Satisfy Your Cravings

May 6, 2022

Shopping for gluten-free foods can be a chore and a half. Although it’s a common ingredient, you don’t realize how common it is until you need to find food without it. 

Whether you have a gluten intolerance, gluten allergy, or an autoimmune disorder like Celiac or Chron’s, you might need to follow a strict gluten-free diet. We’re here to help you find the best snacks to fit your diet.

You can easily make some gluten-free recipes from scratch if you’re at home, which is good news. But sometimes, all you want to do is chow down on a quick snack without any prep. 

Here’s a list of the best gluten-free snacks, from tortilla chips to chocolate chip cookies.

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What is gluten?

Gluten is a mix of proteins found in all species of wheat, along with barley, and rye. If you have an intolerance to gluten, ingesting it can cause severe or consistent gastrointestinal issues.

What does “gluten-free” mean?

Gluten-free means a product — or a diet — contains no gluten. In both cases, a gluten-free item can be safely consumed by someone with gluten intolerance or restriction.

Is rice gluten-free?

Yes, alongside corn, quinoa, and several other whole grains.

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