14 Best Keto-Friendly Foods to Order Online

May 6, 2022

If you’ve landed on this page, the chances are high that you’ve heard of the keto diet. 

The keto meal plan was initially developed to treat chronic health conditions with a high-fat, low-carb schedule that prioritizes protein. Eventually, it gained widespread popularity as a fat-burning miracle in the diet community.

Still, it can be challenging to shop for the correct items in a ketogenic diet with all specialty foods. We’ve put together a list of the best keto foods that you can purchase online to save you some time. Let’s dive in.

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What is a ketogenic diet?

The keto diet was invented as a way to treat chronic conditions. By vastly reducing your carb intake and increasing your protein and healthy fats, you force your body to burn its stored fats instead through a process known as ketosis.

What foods are included in a keto diet?

Anything low in carbohydrates and high in fat or protein will work for a keto diet, but here are some examples of popular keto foods:

What foods aren’t included in a keto diet?

They might be recommended by a healthcare professional to address your blood sugar, blood pressure, or other condition. It’s best to consult your doctor or dietitian before making a radical change like this, especially if you have preexisting conditions like heart disease. Here are some foods you’ll have to cut out to eat keto:

  • Grains.
  • Starchy vegetables (like potatoes).
  • High sugar fruit (like bananas).
  • Baked goods (including gluten-free baked goods).
  • Beer. 
  • Milk (non-dairy alternatives are OK).
  • Sodas.

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