We all know that the best vitamins come from the healthy food we eat. But the reality is that we don’t always get the daily four servings of fruit and five servings of vegetables recommended by the Food and Drug Administration (FDA). That’s where vitamins and supplements come in. Even though top supplements can’t fix an unhealthy diet, high-quality vitamins can help fill in the nutrient gaps left by fast-food lunches and grab-what’s-handy snacking choices.

Some people behave as though they need an entire pharmacopeia to stay healthy. Nothing could be further from the truth. Unless you have some malabsorption issues, you can most likely get by with a good multivitamin from a reputable source. But there’s so much choice — chewable tablets, gummies, single-origin, all-natural vitamins — that trying to figure out what’s best for you can be overwhelming. 

Your best course of action is to consult with a registered nutritionist, dietitian, or family doctor. They’re best positioned to evaluate nutritional needs, outline a healthy diet, and provide everything you need to make an informed decision.

Once you’re armed with that information, look at our recommendations. These vitamin and mineral supplements can potentially meet your needs, support your nutritional goals and help you live a long and healthy life. 

1. Centrum Adults Multivitamin 300ct

Get additional nutrition support with Centrum Adult Multivitamin, a complete multivitamin and multimineral supplement formulated for adults. This daily multivitamin for adults contains 23 micronutrients, including vitamin D3. They also contain B vitamins and iron to help support daily energy levels and assist with the metabolism of macronutrients. Antioxidant vitamins C and E plus zinc provide immune support.

$28.99

2. Vitafive Multivitamin for Overall Health Pouches 60ct

Your week can be hectic. With Vitafive Multivitamin gummies, a mixture of essential alphabet vitamins, you can maintain balanced nutrition and stay on your toes to tackle your busy life. These gluten-free supplements contain vitamins A, B-12, C, D, and E, plus biotin for well-rounded nutrient supplementation. 

Try premium, low-sugar, and vegan vitamin gummies to help stay on a healthy track. 

$13.99

3. OLLY Women's Multivitamin Blissful Berry 90ct

Get your daily dose of 18 essential nutrients that help support overall wellness and fill in the gaps when your eating habits are less than perfect. These delicious, naturally-flavored gummies contain a multi-tasking blend of nutrients, including vitamins A, C, D, E, Bs, biotin, and folic acid. These gummies are gluten-free and have no artificial flavors or colors.

$14.99

4. Centrum Women's MultiGummies 170ct

Centrum Women’s Multivitamin Gummies are a daily multivitamin and multimineral supplement specially formulated to promote full-body wellness. With 100% of the recommended daily requirement of vitamins B12, D, and biotin, these come in a great-tasting, easy-to-take gummy form. They also contain vitamins A, B6, C, E, and folate in natural great-tasting cherry, berry, and orange flavors with no added sweeteners.

$19.99

5. Rainbow Light Prenatal One Multivitamin 30ct

Prenatal One Multivitamin is a once-daily prenatal vitamin supplement that provides potent vitamins and minerals using a base of superfood extracts. One tablet a day helps promote your baby’s healthy development and supports your nutritional needs. Plant-sourced enzymes, ginger juice, and probiotics support digestion and absorption for no stomach upset.

$10.49

6. OLLY Men's Multivitamin Blackberry Blitz 90ct

This daily multivitamin gummy is uniquely designed to optimize men’s overall wellness. This supplement includes 16 essential vitamins and minerals plus CoQ10. These naturally-flavored gummies contain a nutritionally supportive blend of vitamins A, C, D, E, and B complex, plus zinc and the antioxidant lycopene. These gummies are gluten-free and made without artificial flavors or colors.

$14.99

7. Centrum Men's MultiGummies 170ct

Centrum Men’s Multivitamin Gummies are a great-tasting, gluten-free multivitamin and multimineral supplement. Formulated to provide essential nutrients to support men’s health, they contain more vitamin D than any other gummy. They also include 100% of the recommended value for vitamins D, B12, B6, and selenium, plus vitamins A, C, and E, pantothenic acid, iodine, and zinc.

$19.99 

8. Bulletproof Gummy Vitamins - ADK 60ct

It’s time for a better vitamin gummy without hidden sugar. Bulletproof Vitamins A+D+K Gummies give you essential vitamins that help your body work better when taken together. Instead of taking individual vitamin A, vitamin K, and vitamin D gummies, this is your one-stop shop to support your bone, immune system, and heart health.

$26.99

9. Nature's Bounty Vitamin B-12 1000mcg Tablets 100ct

Support your healthy lifestyle with Nature’s Bounty Vitamin B12 tablets. This essential vitamin plays a role in helping the body metabolize carbohydrates, fats, and proteins and form red blood cells. These B12 tablets are vegetarian-friendly and made from quality ingredients. Nature’s Bounty product development is supported by extensive nutritional research. 

$9.99

10. Nature's Bounty Vitamin C Caplets

Get your supplements from one of the most trusted vitamin brands. Reach for Nature’s Bounty to help get your body’s essential nutrients. Vitamin C is a water-soluble nutrient and can’t be stored in the human body — you must replenish it daily from external sources. Nature's Bounty Vitamin C capsules are non-GMO, gluten-free, and contain no artificial colors or flavors.

$9.99

11. Airborne Assorted Fruit Gummies 21ct

Airborne Original Gummies support your immune system with a great-tasting and easy-to-take gummy. Each serving delivers 750 milligrams of vitamin C, includes vitamin E, and is an excellent source of selenium. Airborne supplements also contain a proprietary herbal blend of echinacea and ginger to help support a healthy immune system.

$9.99

12. Emergen-C Immune Plus Raspberry Gummies 45ct

Emergen-C Gummies help support your immune system with every bite. Three gummies deliver a dose of vitamins C, Bs, and the antioxidants zinc and manganese. These immune support gummies are made with natural fruit flavors and sweeteners, making them a tasty addition to any wellness routine. They're also caffeine-free and gluten-free.

$16.99

13. Thorne Vitamin D 5,000 60 Ct

Thorne believes that it’s possible to feel one’s best at every age and life stage. Their vitamin D supplement has the D3 form, which is more potent and easily absorbed than vitamin D2. Get the supplement that helps maintain healthy teeth, bones, and muscles while supporting cardiovascular and immune function without lactose or preservatives.

$16.99

14. Thorne Zinc 30mg 60 Ct

Thorne has produced an easily absorbed zinc supplement for those needing to add zinc to their diet. Zinc is an important antioxidant that helps maintain optimum immune system function and is a factor in maintaining overall good health, particularly for men. Feel good at any stage of life with vitamins and supplements from Thorne.

$15.99

15. Nature's Bounty Zinc 50mg Immune Health Caplets 100ct

Nature’s Bounty Zinc is a versatile mineral supplement that supports antioxidant health and is an essential factor in a healthy immune system. It has been shown to support and improve skin structure under certain circumstances. This zinc supplement is non-GMO, sugar- and gluten-free, and vegetarian-friendly. It’s the product of 50 years of dedication to quality, consistency, and research.

$7.99

FAQ

What are the top 5 most important vitamins?

The types and amounts of vitamins you need daily depend on various factors, like age, biological gender, genetics, diet, medications, and physical conditions. For example, a breastfeeding parent will have different nutritional needs than someone in their eighties. But generally speaking, everyone needs to make sure they get enough of the following.

The best multivitamin brands will include these top five vitamins in varying quantities. If you aren’t sure whether you’re getting enough of these or other vitamins and minerals in a day, consult with your doctor or a registered dietitian.

Should I take vitamins every day?

We have busy lives, and sometimes good nutrition can fall by the way-side. Because it’s not always possible to eat a perfectly balanced diet, you could take a multivitamin to ensure you get all the nutrients you need. Think of it as an insurance policy against the occasional poor meal choice.

The best vitamin brands create a multivitamin that provides the right amount of nutrients to meet the recommended daily dose of each vitamin you need in a day. If you’re looking to supplement beyond a basic multivitamin — if you’re concerned about your calcium intake, for example — it’s best to consult with a healthcare professional. They’ll be able to evaluate your diet to tell you what’s missing and how much of a supplement to take.

Remember, don’t megadose any vitamins. At worst, it could cause side effects like kidney stones or harmful drug interactions; at best, you’re excreting very expensive urine. Take your advice from a registered health care professional, not your Aunt Sally. We’re sure she’s lovely, but she doesn’t have an advanced degree in nutrition.

How do you know if a vitamin is good quality?

Currently, the FDA doesn’t evaluate claims made by vitamin and supplement manufacturers. While companies are expected to follow the Current Good Manufacturing Practices, there’s no enforcement and no way to confirm compliance. In other words, there’s no guarantee the dietary supplements you’re buying will contain the ingredients claimed on the label. It’s very much a case of buyer beware; you need to do your research.

The best vitamin supplements are certified by an objective third-party testing company such as NSF, USP, Banned Substances Control Group (BSCG), or ConsumerLab. They examine whether the supplements contain (1) the ingredients stated on the label and in the amounts listed; (2) that the product is consistently produced with no deviation from batch to batch; (3) have acceptable levels of contaminants; and (4) there are no undeclared ingredients. Testing isn’t required by law. It’s completely voluntary on the manufacturer’s part. 

The other thing you have to watch for is additives. Some manufacturers include fillers, sugars, and other unhealthy ingredients that can do more harm than good. If you’re unsure whether you’re buying a quality vitamin supplement, it’s best to speak to a registered dietitian and follow their product recommendations.