There’s nothing better than a big bowl of ice cream to cool you down or soothe a broken heart. 

When making lifestyle changes for improved nutrition or weight loss, such as adopting a ketogenic diet, it can feel like that extravagance is out of reach. And feeling limited in your food choices can lead you to rebel and make poor food choices that derail your long-term efforts.

Don't despair; Gopuff has some fantastic keto-friendly ice cream options in decadent flavors you’ll love, like Butter Pecan and Chocolate Cheesecake. You'll be able to indulge your sweet tooth without knocking yourself off the dietary wagon.

Let's get your mouth watering with these amazing frozen keto dessert options. Grab your spoon, and let's dig in.

1. Keto Pint Butter Pecan Ice Cream Pint

This classic flavor is now available for the keto diet. Smooth and buttery vanilla bean flavor with premium pecan bits sprinkled throughout. This Butter Pecan ice cream contains only 3G of net carbs and, like all Keto Pint products, has no added sugar, is gluten-free, soy-free, and uses only rBST-free milk.

When you grab a Keto Pint product off the shelf, you're saying yes to better living without sacrificing what you love.

$8.79

2. Halo Top Keto Chocolate Cheesecake Ice Cream 16oz

Looking for a low carbohydrate indulgence? Treat yourself to the great tasting flavor of our Halo Top Chocolate Cheesecake Frozen Dessert. Made with high-quality natural and organic ingredients and spiked with cheesecake pieces made with real cream cheese. This any-time treat is the keto-conscience alternative to ice cream, clocking in at 10g of net carbs.

Don't settle for a slice. Have a whole pint.

$6.99

3. Keto Pint Peanut Butter Cup Ice Cream Pint

The classic combo of chocolate peanut butter for the keto-friendly diet fuses fudgy chocolate brownie bites with delicious peanut butter ice cream. 

This decadent treat delivers only 3G of net carbs, has no gluten or soy, and uses milk from cows raised rBST free for a delicious extravagance you can feel good eating.

$8.79

4. Keto Pint Mint Chip Ice Cream Pint

Are you looking for a dessert so delicious you'll forget it's low-carb? This ice cream combines pure Oregon mint with dark chocolate chips to create velvety decadent ice cream.

This mouth-watering mint chip ice cream contains only 3G of net carbs, no added sugar, and is gluten and soy-free. Using only rBST-free milk, when you grab a Keto Pint product off the shelf, you're saying yes to better living.

$8.79

5. Halo Top Keto Peanut Butter Chocolate Ice Cream 16oz

Treat yourself to the great tasting flavor of our Halo Top Peanut Butter Chocolate Frozen Dessert. Made with high-quality natural and organic ingredients, this any-time treat contains 22 grams of milk protein per container and is the keto-conscious choice over traditional ice cream. 

The only thing better than mini-peanut butter cups and rich chocolate fudge syrup is knowing a whole pint is just 8g net carbs. It’s a keto game-changer!

$6.99

6. Keto Pint Chocolate Chip Cookie Dough Ice Cream Pint

Satisfy your cravings with rich, creamy vanilla ice cream chocked full of chocolate chip cookie dough that delivers all the rich and indulgent flavor you desire. 

This chocolate chip cookie dough ice cream contains only 3G of net carbs and, like all Keto Pint products, has no added sugar, is gluten-free, soy-free, and uses only rBST-free milk.

$8.79

7. Halo Top Keto White Chocolaty Macadamia Ice Cream 16oz

We know you're ready for a delicious frozen treat, so why not treat yourself with Halo Top White Chocolaty Macadamia Frozen Dessert? With just 8 net carbs and 7g of sugar per pint, this ice cream will satisfy your cravings without compromising your nutritional goals! 

But don’t rush into this. It's best to leave this frozen treat on the counter for a few minutes to soften up for a more creamy experience. Remember, patience is a virtue.

$6.99

8. Keto Pint Sea Salt Caramel Ice Cream Pint

Sweet and savory ribbons of sea salted caramel are swirled into a creamy classic base for maximum pleasure. This sea salt-infused caramel ice cream contains only 3G of net carbs, no soy or gluten, and uses rBST-free dairy.

Say yes to sweet decadence. 

$8.79

FAQ

What ice cream can you eat on keto?

Deciding what to eat when doing keto can be difficult, particularly when looking for a sweet indulgence. You might be tempted to reach for sugar-free ice cream when facing limited choices in the freezer aisle. 

While no sugar, low-calorie, and dairy-free options are great, they don't always work with a ketogenic diet. You need to take the time to read the label before reaching for the ice cream scoop.

Here are a few things to look out for:

• High-fat base ingredient. Your chosen ice cream should list heavy cream as its first or second ingredient. You know it’ll meet the fat target to qualify as keto-friendly and have the delicious creamy texture you crave without relying on high-carb fillers.

• Insulin-friendly sweetener. Keto-friendly ice cream will use low-carb sweeteners like stevia and monk fruit or sugar alcohols such as erythritol, xylitol, or maltitol to give their ice cream a rich, delicious flavor and keep your blood sugar from spiking.

• Hidden fillers. Because reduced-fat or dairy-free ice cream uses skim milk or coconut milk instead of cream, they need to use fillers like corn, oats, flour, or rice to simulate a creamy texture. These additives can significantly boost the grams of net carbs in an ice cream recipe.

Read the label to see how this — or any — food fits into your lifestyle. Different ice cream flavors will have different macros. You need to be sure it’s providing you with the protein, carbs, fat, and micronutrients you need to stay healthy.

What is the best keto ice cream?

The best keto-friendly ice cream is the one that indulges your craving for a sweet treat while keeping you in ketosis and helping you meet your daily nutritional needs.

• Net carbs. Keeping your carb count down is the crux of the keto diet. Look for a low-carb ice cream with 5 grams or less per serving.

• Serving size. Is the recommended amount satisying, or will you feel frustrated and come back for more? Consider the serving size. Eating one-half to two-thirds cups of ice cream is usually enough to tame your craving.

• Ingredients. The best keto ice cream brands use as many natural ingredients like pure vanilla extract to craft their products as possible. Check the ingredient list to ensure they don’t overly rely on fillers or preservatives that can leave their ice cream tasting more like a chemistry experiment and less like a delicious treat.

But the absolute best keto ice cream is one that comes in the decadent flavor that you crave, like Chocolate Chip Cookie Dough, Salted Caramel, or White Chocolate Macadamia Nut.

Can I eat keto ice cream every day?

While it may be tempting to sit down to a bowl of ice cream every day, especially if you consistently hit your daily carbohydrate, fat, and protein targets, we can't recommend it. Keto-friendly treats replace natural sugar with sweeteners like stevia, monk fruit, allulose, and/or erythritol. These chemicals are known to cause digestive issues should you overindulge.

But beyond an upset stomach, it's important to remember that variety isn't only the spice of life; it's the key to a healthy lifestyle. You want to make sure you're incorporating a healthy mix of fruit and veggies into your diet. You’ll feel better and won't get bored with your food. After all, is ice cream still a treat if you eat it every day?