10 Simple Keto Snacks to Keep You Fueled Throughout the Day

Munch on these keto-friendly snacks to help keep you tied over and feeling satisfied between meals—after all, no one wants to see you hangry

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When you’re following a keto diet, it can feel like carbs and other non–keto-friendly snacks are taunting you. But, there’s no need to give in to those carb cravings. There’s a lot of easy keto-friendly snacks that you can whip up or have on hand for when those hunger pangs hit. 

Whether you’re looking for ideas on keto snacks to keep on deck or inspiration for things you can make, we’ve got you. Check out our list of easy keto snacks to keep your cravings at bay.

1. Pork Rind Nachos

Bowl of pork rinds topped with sour cream, tomato, olives and cheese.
Source: KetoConnect

Indulge in this keto-friendly version of a popular Mexican snack. Layer some pork rinds with shredded cheese, taco seasoning and sour cream, then pop them in the microwave for 30 seconds. In almost no time, you’ll have a savory treat perfect for kicking some mid-afternoon cravings.

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2. Pork Rinds

While we’re on the subject of pork rinds, can we just say they’re the best keto snack to have on deck? Pork rinds are easy to pack and take on the go, or perfect to nibble on in between Zoom meetings. They come in so many different flavors and varieties, too. Enjoy them on their own or spice things up by dipping in some sour cream or guac.   

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3. ParmCrisps

Bag of Cheddar ParmCrisps

These crunchy crisps are another reliable keto snack to have on hand when the chip cravings hit. They’re also ideal for on-the-go snacking. And a bonus: They come in a variety of flavors!

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4. Peanut Butter Fat Bombs

If you haven’t found fat bombs yet, you are missing out. This sweet treat will help combat any sugar cravings that try to sneak up on you. All you need to mix up this treat is peanut butter, coconut oil, almond milk swerve and cocoa powder. Make a tray of these and keep them in the fridge for easy snacking!

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5. Bacon and Guac

Bring your favorite breakfast food into the afternoon for some delicious snacking. Dip your bacon in guac and experience a creamy and savory treat that will make you forget you were even hungry. For easy prep, keep a snack bag of bacon cooked and grab some single-serve guac. Of course, you can always go full chef and make your own guacamole, too. 

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6. Keto Egg Salad

This easy keto snack is perfect to prep at the start of your week. All you need to do is mash up a hard-boiled egg with avocado, mustard and some salt and pepper. If you’re feeling extra, pair your keto egg salad with some beef jerky for maximum deliciousness between every bite.

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7. Lox and Cream Cheese Rollups

This snack may sound fancy, but it’s actually super easy to make. All you need is some lox and a little cream cheese, and you are ready for snacking! If you’re looking to work in a little extra fat to your snacks, add some mashed avocado into your cream cheese.

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8. Everything Bagel Cheese Chips

Quite literally, this snack is everything. To make this keto delicacy, just gather your favorite shredded cheeses, grab a bottle of everything bagel seasoning, mix it all up and bake. These cheese crisps make for a savory snack with a satisfying crunch that’s sure to keep you away from the potato chips—or, you know, a real everything bagel.

For bonus points, this keto-friendly snack is easy to prep in bulk, so make a whole batch to keep on hand for whenever you need a little extra sustenance throughout your day or week.

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9. Pepperoni Pizza Bites

We know that saying goodbye to pizza is one of the hardest parts of following a keto diet. But we’ve got the next best thing. These keto-friendly pizza bites are seriously hard to put down. For this fun snack, you’ll just need a mini muffin pan, pepperonis, sauce and cheese—and before you know it, your kitchen’s the world’s best keto pizzeria. Good luck trying not to pop these suckers into your mouth all day long. Crust who?

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10. No-Bake Chocolate Peanut Butter Cups

Chocolate peanut butter cups stacked on top of each other.
Source: Ketovale

Chocolate and peanut butter are a match made in food heaven—so naturally, these no-bake peanut butter cups are a must-have. Indulge in this sweet keto snack between meals, or treat yourself to a few for dessert.

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When it comes to snacking, we know a thing or two. Place your keto snack order with Gopuff and get your fix delivered right to you before you can even think about reaching for a snack that’ll kick you out of ketosis.


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