If you were to name the hardest working, most versatile food item in your grocery store, what would it be? Nuts? Yeah, they’re great in baking and salads, but not much else. Fruit? It’s healthy and delicious, but you can only do so much with it. What about yogurt? Now you’re talking. You can have yogurt at breakfast, lunch, dinner, or between meals. Mix it into a creamy smoothie, rich sauce, or savory dip. Use it in baking or eat it on its own. There isn’t much yogurt can’t do.

Plus, it’s exceedingly healthy. Depending on the variety, yogurt is rich in calcium, vitamin D, protein, zinc, and selenium while low in fat, with less sugar and fewer carbohydrates. Yogurt can also help with weight loss, hormone regulation, and boosting your immune system. And because it’s fermented, yogurt is a good source of active-culture probiotics beneficial to gut health.

But you have to be careful. Many commercial yogurts are heavy in added sugars, artificial sweeteners, fats, fillers, preservatives, and binders. Take your time and read the ingredients list to ensure that what you’re buying doesn’t include any unnecessary ingredients. 

Starting to crave some yogurty goodness? We’ve got a list of the best yogurt brands for home or on the go. Grab a spoon and get ready to dive in!

1. Chobani Plain Non-fat Greek Yogurt 32oz

The best Greek yogurt in the yogurt aisle is a triple strained, delicately creamy recipe full of endless possibilities. Make the smoothest smoothies, dreamiest dips, fluffiest flapjacks, or creamiest creme brulee. It’s magic in the making. Chobani’s plain Greek yogurt has no artificial flavors, sweeteners, preservatives, or rBST (a synthetic bovine growth hormone) and is gluten-free.

$5.99

2. Siggi's Vanilla Skyr Icelandic-Style Strained Non-Fat Yogurt 5.3oz

Who wants to eat like a Viking? Siggi's brings you Icelandic yogurt to help make eating healthier taste so good. This lower-sugar, fat-free vanilla-flavored yogurt is loaded with hunger-busting protein. Flavorful on its own, Siggi’s Skyr is also the perfect accompaniment to fresh fruit and granola. You could even add a few chocolate chips. We won’t tell. Skål!

$2.59

3. Berries & Granola Greek Yogurt Farmer's Fridge 12oz

Healthy eating in a convenient, go-anywhere jar? Yes, please! You’ll enjoy a cornucopia of Greek yogurt blended with vanilla bean and honey, a layer of fresh-cut apples topped with blueberries, house-made granola, and pecans. Farmer’s Fridge makes wholesome, delicious food simple and accessible so you can live a little happier.

$5.50

4. Cocojune Strawberry & Rhubarb 4oz

Cocojune combines sweet strawberries, tart rhubarb, and fluffy coconut yogurt to create this delicious organic treat. Think summertime strawberries with fresh cream and warm grass under your feet. Lightly sweetened with organic cane sugar and enriched with probiotic cultures, it’s vegan yogurt done deliciously right.

$3.39

5. Gogo Squeez Squeezable Strawberry Yogurtz 4ct 3oz

Strawberry yumminess has arrived, and it’s a go-anywhere hit! Real low-fat yogurt and strawberries make a travel-friendly snack thanks to its iconic squeezable, portable pouch. GoGo Squeez Yogurtz is free of artificial ingredients and is shelf-stable. Store it at room temperature until opened. Enjoy a fruity snack loved by busy kids and exhausted parents everywhere.

$5.09

6. So Delicious Dairy Free Unsweetened Coconut Milk Plain Yogurt 24oz

A wondrous wave of creamy goodness awaits in every spoonful of So Delicious Dairy Free Unsweetened Plain Coconut Milk Yogurt. It’s a luscious dairy-free yogurt alternative made with organic coconuts and contains no lactose, soy, or gluten. Relish in the joys of yogurt like never before. Have non-dairy products ever tasted so delicious? Maybe if you add some berries.

$7.79

7. Beech-Nut Strawberry, Apple & Yogurt Melties 1oz

Yogurt you can eat with your fingers? AWESOME! Beech-nut has combined sweet strawberries and apples into delicious little yogurt bites that are the perfect first finger food for toddlers. They’re lightly sweetened with cane syrup and contain no artificial flavors or colors. We think they’re the best yogurt for babies, and we’re sure you will, too, if you don’t eat them all yourself. 

$2.99

8. Ronnybrook Blackberry Drinkable Yogurt 12oz

It’s the perfect solution for those days when you have to grab breakfast while running out the door. This drinkable yogurt is made with full-fat whole milk, 10 live culture probiotics, and the freshest fruit. Ronnybrook doesn’t add stabilizers, emulsifiers, or modified food starches. It’s simply an all-natural snack, delicious protein drink, or a healthy meal in a bottle.

$4.49

9. Coconut Cult Chocolate Mousse Probiotic Yogurt

Chocolate-flavored coconut yogurt, loaded with pre and probiotics that has the same consistency as dessert mousse? Sign us up! This amazing treat is soy- and gluten-free, paleo- and vegan-friendly and is made with organic coconut cream. Eat it on its own, or add some fruit or toasted nuts for a decadent but healthy parfait. Everybody loves parfaits!

$10.99

FAQ

Which yogurt is the healthiest?

Yogurt is often marketed as a healthy food. And for the most part, it is, but not every yogurt option will be beneficial. You need to be a savvy shopper and read the ingredient list before buying. Here are a few things you need to look out for to find the healthiest yogurt.

Read the ingredients: The ingredient list should be short and contain milk, dairy or non-dairy, active bacterial cultures, and maybe some added vitamins. Flavorings should come from natural sources, and there shouldn’t be a lot of chemicals you don’t recognize. 

Watch out for –ose:  You can recognize added sugars in the ingredient list by keeping an eye out for words that end in “ose” like sucrose, glucose, or fructose. Look for brands that list added sugars further down on the ingredients and have 10 grams of sugar or less per serving.

Keep an eye on your fats: Dairy products contain less healthy saturated fats, so you definitely want to keep an eye on the fat content in your favorite brand. Non-fat is always the best choice, but if you prefer regular yogurt's consistency and creamy taste, that’s OK too. The higher fat content can keep you feeling fuller longer; you just need to eat a little less.

Boost the protein: Yogurt can be a good source of muscle-building and hunger-fighting protein. Look for dairy brands with a minimum of five grams of protein per serving. If you prefer a non-dairy option, you can find brands that offer between six and 10 grams per serving. If you’re looking for something with higher protein content, Greek yogurt can significantly boost that amount.

Consult a dietitian if you have questions about the best yogurt to add to your eating plan. They’ll be able to help you make an informed decision.

Which brand of yogurt is best?

Best probiotic yogurt: If you’re looking for yogurt to help support your gut health, you need to consider two things. The first is the label. Look for a product that says “contains live and active cultures” on the label. The second is the amount of sugar. Unhealthy gut bacteria thrive in conditions of high sugar, so look for a yogurt that contains 10 grams of sugar or less per serving. Coconut Cult Chocolate Mousse Probiotic Yogurt is a great non-dairy choice with only three grams of sugar and includes a blend of probiotic cultures.

Best yogurt for weight loss: Yogurt is a great selection to add to your weight loss plan. Look for an option high in protein and low in added sugar and fat. Siggi's Vanilla Skyr Icelandic-style Strained Non-Fat Yogurt is a tasty option with only nine grams of sugar. And because it’s more strained than Greek yogurt, it contains more protein per serving, so you won’t feel hungry 20 minutes after eating. 

Best yogurt for diabetics:Managing your diabetes can be challenging, but dairy and non-dairy yogurt products can fit into your nutritional plan. The best choice is a serving of plain Greek and Icelandic yogurt made using milk from grass-fed cows, both of which are naturally lower in carbs than other yogurts. 

Best non-dairy yogurt: Even though you’re ditching dairy, you can still get a bowl full of gut-healthy probiotics from a delicious vegan yogurt. Take a look at Cocojune Strawberry & Rhubarb Organic Yogurt. It’s full of fruity flavor, has a satisfying, rich texture, and comes complete with active probiotic cultures to keep your tummy happy and healthy.

Best keto yogurt: If you’re following a keto eating plan, you need a yogurt high in fat and low in carbs. So Delicious Dairy Free Unsweetened Coconut Milk Plain Yogurt is for you. It contains only one gram of naturally occurring sugar and is organic, so you know it’ll be as good for the planet as it is for you.

What's the difference between yogurt and Greek yogurt?

Both are tangy and delicious, so what’s the difference between regular yogurt and Greek? Greek yogurt is strained to remove more of the whey formed during manufacturing. As a result, Greek yogurt has a thicker, creamier consistency, and because it’s condensed, it’s richer in nutrients such as protein and lower in sugar and net carbohydrates.