There’s no easy way to say this, so we’re just going to get it out of the way: Water is boring. We know. But, it’s essential for our health — we need it for glowing skin, strong hearts, and an efficient digestive system. We’ll drink it, but we don’t have to like it.

But what if there was an easier way to get your 8 glasses a day? Enter sparkling water beverages. They’re a great way to shake up your hydration routine. You can enjoy it plain or mixed with fruit juices or other flavorings for a refreshing drink. And discovering the best sparkling water to replace soda can help people get into healthier habits. 

Sound good? Let’s start revamping your hydration routine with some of the best flavored sparkling water and mineral water that’ll have you saying bottoms up in no time.

1. Perrier Sparkling Water

These are some sophisticated bubbles! Perrier has bottled their sparkling mineral water in France for over 150 years. Their natural spring water has a unique blend of bubbles and a balanced mineral content, making it an elegant and refreshing beverage. Look for its distinctive green glass bottles. 

2. La Croix Grapefruit Sparkling Water

Do you say grapefruit or pamplemousse? Either way, La Croix uses only natural fruit essences to complement their sparkling water without added sweeteners or sodium. Any way you say it, La Croix is a guilt-free way to stay hydrated throughout the day.

3. Liquid Death Sparkling Mountain Water

Put down the phone; there’s no need to call 9-1-1. Liquid Death is stone-cold mountain water carbonated to the same level as beer, making it less bitter and more thirst-quenching than other sparkling waters. Don’t be scared; it’s only water. 

4. Sparkling Ice Black Raspberry Sparkling Water

Looking for flavorful sparkling water without soda’s sugar? Vitamins, antioxidants, and black raspberry sweetness make this the perfect refreshing beverage. Whether you’re at home or on the go, entertaining or relaxing, the full-bodied and fruity Black Raspberry is sure to satisfy your soft drink craving.

5. Waterloo Black Cherry Sparkling Water

Refreshingly crisp and complex, Waterloo Sparkling Water blends the essence of pure, fresh muddled cherries with crisp sparkling water in every can. Its rich, crisp taste brightens the taste buds with a perfect balance of sweet and tart that doesn’t linger.

6. Recess Magnesium Infused Strawberry Rose Sparkling Water

Recess Mood is sparkling water infused with magnesium and adaptogens to calm the mind and lift the spirits. It’s made with the natural fruit flavor your taste buds deserve, resulting in a subtly sweet drink that uses real dried strawberries, rose petals, and rosehips to create a drink that feels like a long, overdue hug.

7. Aura Bora Cactus Rose Herbal Sparkling Water

Aura Bora is the perfect way to stay hydrated, especially on warm summer days. Fizzy, hydrating, vegan, and gluten-free, this delicious drink combines sparkling water with herbs, fruits, and flowers for earthly tastes and heavenly feelings with no sugar, calories, or sodium.

8. Topo Chico Mineral Water

Anyone who has tasted a cold Topo Chico sparkling mineral water on a warm day knows it’s spectacularly refreshing. Considered one of the best sparkling water brands, Topo Chico has been bottled in Monterrey, Mexico, at the Cerro del Topo Chico spring since 1895. It’s a lightly carbonated mineral water like no other.

9. San Pellegrino Water

San Pellegrino bottled water flows from a source in the Italian Alps. It’s a lightly carbonated, natural mineral water rich in invigorating electrolytes. Bottled at the source in San Pellegrino Terme, this sophisticated beverage is excellent on its own or as an accompaniment to your favorite scotch.

10. Sanzo Mango Sparkling Water

Bridging the cultures of east and west, Sanzo Sparkling Water marries the delicious flavors of Alphonso Mangoes, dubbed “The King of Mangoes,” with sparkling water. This creates a refreshing Asian-inspired beverage with no sugar or GMOs added. You’ll taste the difference in just one sip. 

11. Canada Dry Club Soda

Need a reliable mixer to give your drink the sparkle you crave? This club soda is completely unflavored and will add just the twist you need to real fruit juice or cocktails. Fall in love with Canada Dry Club Soda’s excellent, low sodium fizz. Plus, it has zero calories and is caffeine-free.

12. Rambler Sparkling Water Original

Rambler sustainably sources, purifies, remineralizes, and finally carbonates its sparkling water to the perfect level, resulting in a crisp, great-tasting, sodium-free beverage. Take a swig and feel good knowing Rambler donates a portion of all proceeds to the Texas Parks & Wildlife Foundation.

13. Bubbly Lime

Not a water drinker, but know you should be? Welcome to the Bubly side. Bubly Lime delivers all the fizziness you want from a soda and nothing you don’t. As a crisp beverage with natural flavors and no artificial sweeteners, Bubly Lime is a drink to croon about. You’ll find several different flavors of Bubly at the grocery store when you want to mix up the water taste.

14. Hal’s New York Watermelon Seltzer

Hal’s New York has fantastic flavors. Not too much, not too little — just the right amount to make things interesting. Enjoy delicious watermelon-flavored seltzer combined with 5X filtered seltzer water and no calories, no sugar, and no carbs. And added sodium? Fuhgeddaboudit.  

15. AHA Raspberry Acai Sparkling Water

AHA! You’ve discovered the new taste of sparkling water. But not just any sparkling water, you’ve found a delightful duo of flavors — a unique combination of raspberry and acai sure to delight your taste buds. AHA’s bold flavor is a sparkling water experience unlike any other.

FAQ

Is it OK to drink sparkling water every day?

So far, there’s no scientific evidence that drinking sparkling water every day can harm your health. That isn’t to say there aren’t any potential issues that can occur should you overindulge. 

Sparkling water uses carbonic acid to create its bubbles. Any time you introduce acid into your diet, it can lead to an increased chance of tooth decay. It’s still a lower risk than drinking sugary sodas every day, so if your dental health’s a reason for giving up soft drinks and you’re looking for a fizzy replacement, drinking sparkling water is a step in the right direction. 

Another concern is your bone health. There’s a possibility that drinking carbonated drinks can lead to bone demineralization and osteoporosis, but there’s no conclusive evidence at this point. If you start drinking a lot of sparkling beverages, you might want to keep an eye on your bone density and an ear open for news on the subject.

Finally, remember you’re drinking a carbonated beverage, and that can lead to issues with gas, in other words, burping, bloating, heartburn, and other less pleasant matters. If your drink includes sucralose, it could compound the problem with diarrhea if you’re sensitive.   

On the whole, no major issues come with drinking a can or two of sparkling water per day. Just remember with this, as with everything else, moderation is key. If you have any questions about your diet, take the time to consult with a licensed dietitian.

What is healthier: soda water, sparkling water, seltzer, or mineral water?

Whether you call it club soda, sparkling water, seltzer, or mineral water, these are all forms of carbonated water. The difference lies in how they’re carbonated and what minerals they contain if any.

Club Soda & Seltzer. Seltzer and club soda are both made using plain water that has undergone a chemical process to achieve carbonation. The only difference is that club soda has minerals added to it once it’s carbonated. These minerals give club soda a saltier taste than seltzer, potentially enhancing the flavors of any added juices or liquor.

Mineral Water. Mineral water is still water, meaning it has no carbonation that comes from a source rich in trace minerals. Common minerals include sodium, magnesium, and calcium in varying amounts. The mineral content varies from spring to spring, giving different mineral water brands their unique taste.

Sparkling Water. Mineral water that has been carbonated either naturally or through a chemical process is called sparkling water or sparkling mineral water. Their flavor profiles are determined by the mix of minerals from their source springs.

There really are no added health benefits to drinking mineral water, either still or sparkling over club soda or seltzer. None of these beverages are a source of calories, fat, or sugars, making each of them a great choice to keep you hydrated. 

Can you mix alcohol with sparkling water?

The quick answer is yes. Some of the best sparkling waters were developed to add a touch of effervescence to cocktails. Scotch and soda is a prime example. You can also add seltzer to wine for a light summer spritzer. Conversely, you could add some vodka or gin to fruit-flavored sparkling water.

It’s really up to you. There are no rules. Have fun experimenting with the variety of flavors.