Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Kibbled Malted Wheat (7%), Oat Flakes (5%), Rye Flour, Malt Flour (Wheat and Barley), Golden Linseed (2.5%), Dried Yeast, Wheat Gluten, Sugar, Salt, Kibbled Rye (1%), Poppy Seeds (1%), Brown Linseed (1%), Chickpea Flour, Sunflower Seeds (0.5%), Barley Flakes (0.4%), Emulsifier: E472e, Dextrose, Flour Treatment Agent: Ascorbic Acid, Wheat Starch, Enzyme: Alpha Amylase