Organic White Corn, Expeller Pressed Canola Oil And/or Safflower Oil And/or Sunflower Oil, Organic Whole Grain Steel Cut Oats, Organic Brown Buckwheat Groats, Organic Corn Grits, Organic Flax Seed, Organic Evaporated Cane Sugar, Organic Black Sesame Seed, Organic Barley, Sea Salt, Organic Whole Grain Millet, Organic Amaranth, Organic Whole Rye.