Water, Whole Grain Brown Rice*, Blend of Whole Grain Quinoa* (Whole Grain Red Quinoa*, Whole Grain Black Quinoa*), Less Than 2% Of: Sunflower Oil*†, Sea Salt, Garlic Powder*, Dehydrated Garlic*, Onion Powder*, Minced Garlic*, Parsley*, Black Pepper*, *organic, † Adds a Trivial Amount of Saturated Fat