Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sunflower And/or Canola And/or Safflower Oil (Tocopherols, Rosemary Extract, And/or Asorbyl Palmitate Added as Antioxidants), Grains (Corn, Oats, Wheat Bran), Whole Wheat Flour, Sugar, Seeds (Black and White Sesame Seeds, Poppy Seeds), Cane Syrup, Salt, Ammonium Bicarbonate, Monocalcium Phosphate, Sodium Bicarbonate, Enzymes.